today was my first.
my first in 713 days.
the moment felt like forever,
but all i could handle was one breath at a time
a little fresh air and an ativan later
i calmed down.
a rush, a blur
then back to autopilot
its done and i remember that i'm okay
i've done it before
i'll do it again
at the end of the day i realize
you are who you are
and its probably who you've always been.
-can-we-ever-really-change-who-we-are?-
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